Patient's question:
Detailed medical condition and consultation purpose: Too short during intercourse, how to make it longerAuxiliary examination:
Doctor's answer:
Hello: The following methods can be used to improve sexual performance:Change sexual positions. For example, in the woman-on-top position, the woman can engage in vigorous friction of the genital organs while the man, in a passive position, experiences muscle relaxation and lower excitability, allowing both partners to reach climax simultaneously. Alternatively, the side-lying position can be used to avoid intense hip movement and reduce blood diversion from the pelvis to the lower limbs due to pelvic congestion syndrome. Due to reduced effort and smaller motion amplitude, the man’s excitability develops more slowly, helping to delay ejaculation.
Choose the right time for sexual activity. For instance, having sex in the morning after waking up can provide energy; taking a nap before sex can help avoid tension. Having sex again the same night after a single ejaculation will definitely extend the duration. Additionally, masturbating to ejaculation first and then having sex after the refractory period has passed can also achieve the goal of prolonging sexual activity and controlling ejaculation.
Take hot and cold sitz baths to improve the ability of the posterior urethra to inhibit ejaculation.
Maintain a regular lifestyle, ensure adequate sleep, and eat a balanced diet to enhance physical fitness. At the same time, it is advisable to abstain from smoking, alcohol, and other stimulants.
Use condoms during sexual activity. This can reduce the sensitivity of the glans during male sexual arousal, thereby prolonging the duration of intercourse.