Patient's question:
I usually orgasm within 2 minutes of masturbation. Is that normal?Doctor's answer:
Hello, Methods for Men to Delay Premature Ejaculation1. Traction of the Scrotum: During high sexual arousal and climax, the scrotum contracts, and the testicles rise. At this time, if the scrotum and testicles are pulled towards the perineum, the excitability can be reduced, and ejaculation can be delayed.
2. Reducing Sexual Sensitivity: Use a condom, or apply medication to the glans penis before sexual intercourse, such as 1% lidocaine, 1% diclofenac ointment, or 3% ethyl aminobenzoate cold cream, to reduce the sensitivity of the sensory nerve endings on the glans penis.
3. Alternating Cold and Hot Sitz Baths: Take a 15-minute sitz bath in cold water before bed, followed by a 15-minute sitz bath in warm water. Do this once daily to improve the ability to control ejaculation in the posterior urethra.
Adopt a supine position with both legs straight and feet about 100 cm apart. Place your hands by your hips, naturally relaxed, and focus your gaze inward, meditating on the lower Dantian. Close your mouth and press your tongue to the roof of your mouth. First, meditate on the lower Dantian for 2 minutes, then begin to inhale. As you inhale, tighten your abdomen and lift your rectum, causing the penis, testicles, and anus to contract simultaneously while the lower abdomen is drawn in. At this time, visualize the energy flowing from the glans penis through the penis to the perineum, then from the perineum through the coccyx along the spine upward, to the large intestine (GV20), and then to the Baihui (GV20). Exhale while guiding the energy with your mind through the mouth, along with the saliva in your mouth, down to the lower Dantian. Additionally, during each inhalation, tense your fingers and toes, and when the energy reaches the lower Dantian, relax your hands and feet. Repeat 3-9 times.
Methods for Men to Prolong Ejaculation Time
Whenever you urinate, take a deep breath and draw it into the Dantian, then close your breath. Visualize this energy flowing from the Dantian to the perineum, along the Du Mai (governing vessel) and up to Baihui (GV20), and hold it there.