Patient's question:
What foods or medications can help restore energy after sexual activity and recover quickly? Can they improve sperm quality? Please help me, thank you!!! Thank you for your answer. How long does it take for eating eel to be effective?Doctor's answer:
Hello, if you want to improve sexual function and sperm quality, I suggest you pay attention to the following points in your diet:1. Eat more aphrodisiac foods, such as sparrows, dog meat, chicken, shrimp, sheep kidneys, and loaches.
2. Eat more foods rich in zinc, which have a very good effect on aphrodisiacs, such as oysters, beef, and eggs.
3. Eat more animal organs to supplement various minerals.
4. Eat more foods rich in arginine, such as yam, ginkgo, sea cucumber, and cuttlefish.
Additionally, you should go to bed early, wake up early, and exercise more.