Patient's question:
Age, unmarried.Detailed medical condition and purpose of consultation: Masturbation for three years. Initially, the ejaculation threshold was high, ejaculation was very powerful, and it was extremely pleasurable and satisfying. I want to quit, but I can't resist the temptation. Now, the ejaculation threshold has become very low, ejaculation is easy, and there is a lack of strength. The initial pleasurable sensation is gone, and after masturbation, I experience lower back pain all day the next day. How can I quit this bad habit and rebuild normal sexual physiological reflexes to return to the initial normal state? Is it difficult? How long will it take?
Medical history: A few months ago, I noticed lower back pain after masturbation.
Doctor's answer:
Hello:The dangers of frequent masturbation first cause sexual organs to remain in a state of congestion, making it easier to induce conditions such as prostatitis. This may lead to sensations of lower back and sacral pain, heaviness, and discomfort. Second, excessive masturbation can result in physical exhaustion, excessive fatigue, and psychological stress, producing feelings of emptiness and guilt. Third, long-term frequent masturbation may disrupt the erection and ejaculation centers, shifting from excitement to inhibition, which can lead to sexual dysfunction or an inability to ejaculate.
Therefore, you need to break the habit of masturbation.
Breaking the habit of masturbation requires the following steps:
(1) You must have enough determination and confidence in your mind to resolve to quit.
(2) Pay attention to a regular lifestyle, go to bed and wake up on time, and avoid overthinking. Do not overeat at dinner and avoid stimulating foods. Do not read or view pornographic or obscene materials. Before bed, it is best to wash your feet with warm water to help you fall asleep. When sleeping, do not wear tight pants, keep the bedding from being too warm, do not press the blanket too heavily, and avoid sleeping on your stomach. If sexual urges arise after falling asleep and you cannot sleep, you may get up and sit quietly to calm your mind. Once the urges subside, you can go back to sleep.
(3) During free time outside of study, participate more in physical exercise and group activities, such as long-distance running, practicing Tai Chi, or swimming. Try to forget about masturbation. If you are tired during the day, it will be easier to fall asleep at night. This not only strengthens your body but also alleviates mental tension, while also building willpower and perseverance.
(4) Cultivate a noble character, care about the collective, and love life. Establish a correct perspective on love and be serious about...