Patient's question:
Doctor, when I was showering, I rubbed my penis head with my palm and felt very sore, but when I came, it was urine? Is this normal? It has happened multiple times, and it's really hard to reach climax...First follow-up question: When I have sex, after entering the vagina and thrusting a few times, I come. What does this mean?
It's so fast? After coming, I still wanted to do it again, but I lost the mood because I thought I would come so quickly.
Doctor's answer:
Hello, here are methods to delay male ejaculation:1. Pull the scrotum: During high sexual arousal and climax, the scrotum contracts, and the testicles rise. At this time, if you pull the scrotum and testicles toward the perineum, you can reduce excitement and delay ejaculation.
2. Reduce sexual sensitivity: Use a condom, or apply medication to the head of the penis before intercourse, such as 1% lidocaine, 1% diclofenac ointment, or 3% ethyl aminobenzoate cold cream, to lower the sensitivity of the sensory nerve endings on the head of the penis.
3. Alternate hot and cold sit baths: Take a 15-minute cold sit bath before bed, followed by a 15-minute warm sit bath, once daily. This can improve the ability to control ejaculation in the posterior urethra.
Adopt a supine position with legs straight and feet about 100 cm apart. Place your hands by your hips, relax naturally, look inward, and focus on the lower Dantian. Close your mouth and press your tongue to the roof of your mouth. First, focus on the lower Dantian for 2 minutes, then begin inhaling. As you inhale, tighten your abdomen and lift your rectum, causing the penis, testicles, and anus to contract while the lower abdomen draws in. At this time, visualize the breath traveling from the glans penis through the penis to the perineum, then from the perineum through the coccyx along the spine upward to the Du Zhong (GV4), and finally to the Baihui (GV20). Exhale while guiding the breath with your mind, along with the saliva in your mouth, down to the lower Dantian. Additionally, during each inhalation, tense your fingers and toes. After the breath reaches the lower Dantian, relax your hands and feet and repeat 3–9 times.
Whenever you urinate, take a deep breath and draw it into the Dantian, then hold your breath. Visualize this breath traveling from the Dantian to the perineum along the Du Mai (governing vessel) upward to the Baihui (GV20). Hold the Baihui (GV20) and imagine a green "water" character there before urinating. After urination is complete, exhale the breath while visualizing the "water" character at the Baihui, allowing it to follow the breath downward.