Patient's question:
If you drink beverages, you will cough. You always cough after playing outside the next day. Later, you developed a fever, dizziness, a sore throat, and a headache, as well as eye pain. What medicine should you take?Doctor's answer:
That is mainly caused by blood deficiency and insufficient qi, which slows down blood metabolism. Low temperatures cause blood vessels to constrict, weakening blood return and hindering blood circulation. Fatigue or excessive toxins in the body can also lead to "internal heat" symptoms.Pay attention to supplementing your nutrition and eat foods that promote blood circulation, such as sesame seeds, spinach, peanuts, tofu, fresh fish, longan, garlic, green onions, chili peppers, and curry.
Additionally, consider taking ginseng, royal jelly, reishi, and eel. Other beneficial ingredients include monkey head mushroom, straw mushroom, black fungus, white fungus, and jujube. Also, include beef and lamb, which are rich in protein, fat, vitamin B1, vitamin B2, amino acids, and iron.
You should exercise regularly to strengthen your body!