Patient's question:
When I was a child, I didn't understand and developed the habit of masturbation, which was quite frequent. Now at 20, I have a good but lean physique, poor mental state, tend to sweat easily, and have difficulty concentrating. Moreover, I find it hard to get erections now. What should I do? I have ambition and my own dreams, but whenever I think about this...Doctor's answer:
Hello, your symptoms are primarily caused by sexual self-gratification leading to kidney deficiency. It is recommended that you immediately abstain from masturbation and undergo traditional Chinese medicine treatment for kidney tonification. You can also regulate your health through diet. Maintain a healthy lifestyle and exercise outdoors regularly. In terms of diet, consume more goji berries, softshell turtle, black fungus, etc., for dietary supplements. Additionally, cooking duck meat with Chinese yam is an excellent dietary method, and it works even better when combined with Di?d tea.It is advised to avoid frequent masturbation, enhance nutrition, and supplement vitamins and trace elements. Appropriately consume kidney-tonifying foods such as oysters, goji berries, and sheep kidneys. Use tonifying kidney medications like Yishenling Granules. Moreover, it is recommended to break this habit promptly. For the pattern of frequent masturbation during solitude, before bedtime, or upon waking, you can use methods such as situational changes, self-suggestion, and activity diversion to regulate it.