Patient's question:
I want to quit hand floating. But I can't quit it. What should I do?Doctor's answer:
Hello, according to your description, masturbation in moderation is not only harmless but also beneficial, as it satisfies normal physiological needs and helps you understand your own physical needs. However, it should not be done frequently. If done too often, it can lead to long-term prostatitis, resulting in prostate enlargement. It can also cause conditions like seminal vesiculitis. This increases the risk of infertility. Therefore, I recommend reducing the frequency of masturbation. Shift your interest and hobbies to other activities and increase exercise. During your free time outside of studying, participate more in physical exercise and group activities, such as long-distance running, practicing Tai Chi, or swimming. Try to forget about masturbation. If you are tired during the day, you will be more likely to fall asleep at night. This will not only strengthen your physical fitness and eliminate mental tension but also help develop willpower and perseverance.