Patient's question:
How to increase sexual intercourse time?Doctor's answer:
Hello: Pay attention to rest, maintain a good mood, and be mindful of sexual frequency.Methods for Men to Delay Premature Ejaculation:
1. Pull the scrotum: During high sexual arousal and climax, the scrotum contracts, and the testicles rise. If you pull the scrotum and testicles toward the perineum at this time, you can reduce excitement and delay ejaculation.
2. Reduce sexual sensitivity: Use a condom or apply medication to the head of the penis before intercourse, such as 1% lidocaine, 1% diclofenac ointment, or 3% ethyl aminobenzoate cold cream, to lower the sensitivity of the sensory nerves at the tip of the penis.
3. Alternate hot and cold sit baths: Take a 15-minute cold sit bath before bed, followed by a 15-minute warm sit bath. Do this once daily to improve the ability to control ejaculation in the posterior urethra.
Adopt a supine position with legs straight and feet about 100 cm apart. Place your hands by your hips, relax naturally, focus your gaze inward, and concentrate on the lower Dantian. Close your mouth and press your tongue to the roof of your mouth. First, focus on the lower Dantian for 2 minutes, then begin inhaling. As you inhale, tighten your abdomen and lift your rectum, causing the penis, testicles, and anus to contract while the lower abdomen is drawn in. At this time, imagine the air flowing from the glans penis through the penis to the perineum, then from the perineum through the coccyx along the spine upward to the Du Zhong (GV4) and then to the Baihui (GV20). Exhale while guiding the air with your mind, along with the saliva in your mouth, down to the lower Dantian. Additionally, squeeze your fingers and toes tightly with each inhale. After the air reaches the lower Dantian, relax your hands and feet and repeat 3–9 times.