Patient's question:
I am only 22 years old, but I suffer from premature ejaculation. What can I do to treat it? Are there any herbal remedies?Doctor's answer:
Hello, I suggest you can refer to the following materials:Practice for Strengthening the Kidneys and Consolidating Essence to Treat Premature Ejaculation
1. Jin Yin Method: Sit cross-legged in quietude, focusing the mind on the Dantian (abdominal cavity), use the tongue to moisten the palate and the gums under the tongue, hold the saliva in the mouth until full, then swallow it, repeating every half a minute, and swallow it several times. This method nourishes the kidney essence and prevents the decline of sexual function.
2. Anus Contraction Method: Sit or stand, focus the mind on the Dantian, contract the anus and genital muscles forcefully during inhalation, and relax them during exhalation. Repeat 50–100 times. This method strengthens the kidneys and consolidates essence, prevents the decline of sexual function, and is effective in treating premature ejaculation and nocturnal emissions.
3. Essence Consolidation Practice: Sit properly on the bed, extend both legs forward and bring them together, with the toes pointing upward. Bend the elbows, clench both fists, and place them on both sides of the waist. Extend the elbows as far as possible, pressing the forearms against the sides. Then, open the fists, raise the arms, and lift them along the front chest and the sides of the head until the elbows are fully extended, with the fingertips facing each other and the palms facing upward. Tilt the head back to look at the back of the hands, while tightening the abdomen and lifting the anus. Next, lower the head and bend forward, letting the hands naturally fall, with the fingers gripping the toes. Keep the knees straight and relax the abdomen and anus. Then, bring the hands forward between the legs and clench the fists again on both sides of the waist. Repeat this exercise 20–30 times, practicing morning and evening. This method strengthens the kidneys and consolidates essence, treats nocturnal emissions and premature ejaculation.
4. Inner Cultivation Practice: Sit properly, with feet naturally apart and perpendicular to the ground. Place the hands naturally on the thighs, relax the entire body, and breathe naturally. Then, follow these steps to practice:
(1) Focus on the Dantian: Eliminate distractions and concentrate the mind