Patient's question:
I am a sophomore student, and I also don't understand why recently, after exercising, I feel extremely dizzy and my lips turn pale. Experts said I have anemia. What should I do after finding out about the anemia?Doctor's answer:
Have a complete blood test to check, it may also be related to inflammation. For mild anemia, adjust your diet and supplement iron early. For moderate to severe anemia, iron deficiency is serious, and iron supplements must be used to correct the anemia. In terms of dietary adjustments, eat more iron-rich foods such as red meat, animal liver, blood products, and mushrooms, and consume more fruits and vegetables rich in vitamin C to promote iron absorption. It is recommended to participate in more physical activities regularly to enhance your physical fitness.