What should I do if I have premature ejaculation after frequent masturbation?

Patient's question:

I have a long history of masturbation, starting around the time I graduated from middle school, and it has been quite frequent. Now that I'm 25, I've noticed that the duration of my masturbation sessions is getting shorter, sometimes ending within just a few strokes. In recent years, I've also been experiencing nocturnal emissions frequently, sometimes for several days in a row!
I haven't had any sexual experience yet, but I'm very worried about what married life will be like—will the sex be like this now, lasting less than a minute each time?
Is there any medication I can take?

Doctor's answer:

Hello, masturbation is a normal self-pleasuring method for adult men and has no impact on the body. However, excessive or overly rapid masturbation can affect health. During masturbation, do not only seek the pleasure of ejaculation. Instead, view masturbation correctly and reduce the frequency, aiming for 1-2 times per week. In daily life, actively participate in activities, read books with positive meanings, and strengthen exercise to improve your physical fitness.
Frequent masturbation causes prolonged congestion in the urinary and reproductive systems, leading to a decline in local immunity and conditions such as urethritis, prostatitis, and seminal vesiculitis. Excessive masturbation overstimulates the sexual nerves, which, over time, can lead to sexual nerve fatigue and result in reduced libido, impotence, or weak erections.

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