Patient's question:
Just turned 16, feel like my penis is short and thin, only 10cm when erect. I often masturbate. How can I make my penis grow longer? What should I pay attention to in terms of diet and habits? Where can I go in Qinghai to see a urologist?Doctor's answer:
This situation. Don't hurry. First, you are still growing; second, this may not necessarily affect the future sexual quality of life for both men and women; third, this has little to do with sperm quality and fertility.What you should do now is get reasonable rest, eat well, ensure adequate sleep, and exercise moderately.
Regarding masturbation, it's perfectly normal—just don't overdo it.