What should I do if I ejaculate in the vagina after just two minutes?

Patient's question:

It's just that he shoots very quickly, less than a minute to finish. The longest time was less than 5 minutes.

Doctor's answer:

Suggestion 1. Distraction Method. The key issue is actually to reduce the sensitivity of the glans. The glans is the male's primary sexual sensitive area. Ultimately, ejaculation occurs because the glans is stimulated strongly. If the sensitivity of the glans can be reduced, ejaculation will be delayed. When having sex, the focus is usually concentrated on the glans. At this time, if you think about other things, it can temporarily alleviate the urge to ejaculate.
2. Adjust the Speed of Thrusting. When there is a sense of impending ejaculation, the male can slow down the speed of thrusting, reduce the amplitude of the movement, pause thrusting, or withdraw the penis.
3. Enhance Physical Fitness. Fundamentally, it is necessary to exercise the body and pay attention to nutrition.

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