Patient's question:
I recently don't know what's wrong, my lower body is very uncomfortable, and I'm not getting morning erections anymore. Can abdominal exercises extend the time of sex?Doctor's answer:
Exercising abdominal muscles has no relationship with sexual activity duration. Consuming a moderate amount of alcohol, changing sexual positions, using delay condoms, employing a combination of motion and pause, and the genital motion and pause squeezing technique can help prolong sexual activity. Regular exercise, increasing nutrition, and taking herbal supplements like San Shen Wan, Yi Shen Ling Granules, and Jin Suo Gu Jing Wan can also extend sexual endurance. As everyone knows, male dysfunction can cause significant harm to patients, so it's important to seek treatment as soon as possible. In daily life, pay attention to dietary issues, focusing on a light diet and avoiding foods. Additionally, regular follow-up visits may be necessary when needed.