Read this if you want to get old

Author: Zhou Yuanyan
Publisher:
Publish Date: 2003-04-01
Features: This book explores topics from the perspectives of biology and health science, including human aging, anti-aging, lifespan and longevity, daily health care, nutrition and health, physical exercise and health, etc. It briefly introduces the health theories and lifestyles of famous historical figures and centenarians. The main purpose is to enhance people's awareness of self-care, improve the quality of life, and prevent diseases before they occur. The book is rich in content, concise, easy to understand, and accessible. It is a popular science book suitable for middle-aged and elderly readers with junior high school or higher education levels, and can also serve as a reference for young people.