Patient's question:
I've been back from the hospital treating infertility for a week now. I guess my body has recovered quite a bit, and I should be able to do some exercises or adjust my diet. Could you please tell me what kind of exercises I can do before getting pregnant? Are there any ways to regulate my body?Doctor's answer:
Control your weight, engage in appropriate exercise. Once a woman becomes obese, it may lead to reduced menstrual flow, fatigue, and increased vaginal discharge. Obese women with phlegm-dampness and yang stagnation often have a strong appetite, low exercise levels, and good absorption. For women with phlegm-dampness and yang stagnation, Siwu Decoction and Cangfu Daotan Decoction can be taken. These herbal decoctions have the functions of strengthening the spleen, regulating qi, resolving phlegm, expelling dampness, tonifying the kidneys, and supporting yang. At the same time, obese women should also exercise more, persist in physical activity, and reasonably control their diet.