How can one quit masturbation?

Patient's question:

Detailed medical condition and consultation purpose: Unable to control masturbation for 8 years, how to control and quit.
Duration of the current episode and persistence: Within one hour
Medical history: 8 years
Always wanted to quit, but after a while, unable to control oneself. Believed it was related to mood, as when certain mood states appeared, unable to control. Unsure why this happens.

Doctor's answer:

Cultivate a wide range of hobbies and interests, reduce unhealthy sexual stimuli to control the urge to masturbate, shift your attention from masturbation to healthy daily life and social activities, pay attention to lifestyle regulation, avoid wearing tight clothing, maintain a regular sleep schedule, avoid overeating at dinner, keep bedding from being too warm or heavy during sleep, and avoid sleeping on your back or stomach. I believe everyone knows that assisted reproductive technology can cause significant harm to patients, so it is important to seek treatment as soon as possible. Pay attention to dietary issues in daily life, avoid consuming stimulating foods, and maintain a balanced diet. Additionally, regular follow-up visits may be necessary when needed.

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