How long and deep should sex be?

Patient's question:

We only have about 10 minutes of sexual activity. How long and deep should it be to be wonderful?

Doctor's answer:

Generally, men spend about 5 to 10 minutes from insertion to ejaculation, and it's rare for it to exceed 20 minutes. Exceeding 1 hour is likely not good for both parties, as excessive physical exertion can increase fatigue and reduce sexual interest. I believe most people know that assisted reproductive technology causes significant harm to men, so it's important to seek treatment as soon as possible. In daily life, attention should be paid to dietary issues, avoiding foods, and maintaining a balanced diet. Additionally, regular follow-up visits can be scheduled when necessary.

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