How to deal with poor prostate health

Patient's question:

I am 35 years old. Last year, after my wife had an affair outside, our relationship took a sharp turn for the worse. We stopped having sex altogether. I suffer from premature ejaculation easily. My foreskin is quite long, and my penis is not very large. A few months ago, the inside of my foreskin was wet and itchy. I looked and found a patch that was red, very itchy, and had a fishy smell. Now that it's winter, the problem has gone away. Please answer the expert!
Yesterday, I went to the Changhai Clinic and told the doctor about my condition of being erect but not hard and premature ejaculation. After taking a sample of my discharge for testing, the doctor said my prostate is not doing well (I have normal urination).

Doctor's answer:

Pay attention to self-care, strengthen physical exercise, prevent colds, actively treat infections in other parts of the body, and enhance the body's disease resistance. Maintain a light diet, avoid alcohol and spicy, irritating foods to prevent prostatic congestion; moderate sexual activity, avoid interrupted intercourse, which can reduce prostatic congestion. I believe everyone knows that prostatitis can cause significant harm to men, so it is important to seek treatment as soon as possible. In daily life, pay attention to dietary issues and avoid stimulating foods. Eat a balanced diet. Additionally, regular follow-up visits can be scheduled when necessary.

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