Patient's question:
How is semen considered normal?How can the habit of masturbation be eliminated?
Should I go running early every day?
If I encounter trouble, may I ask for advice from experienced brothers, sisters, or doctors.
Thank you.
Doctor's answer:
Hello:Normal range: Color: Greyish-white, turns semi-transparent milky white after liquefaction, and may appear pale yellow for those who haven't ejaculated for a long time. Freshly expelled semen quickly coagulates into a gel-like consistency, then gradually transforms into a liquid. This period is called liquefaction time, and under normal conditions, semen liquefies within 60 minutes.
Methods to stop masturbation:
1. Bedding should be light and airy, avoiding excessive warmth.
2. Wash the genital area and lower abdomen with cold water before going to bed.
3. Eliminate desires before sleep and silently recite a mantra. Alternatively, visualize the Pure Land until falling asleep.
4. Go to bed late and wake up early.
5. Engage in light physical exercise.
6. Practice seated meditation with the "impure views" technique (refer to the "Nine Views of Impurity" in home Buddhist learning texts).
7. Avoid reading (books on sexual themes), watching erotic films, or engaging in indecent speech.
8. Eat a light dinner. Avoid stimulants such as tobacco, alcohol, chili peppers, coffee, and strong tea. After marriage, masturbation naturally ceases.