Patient's question:
Medical History: The patient is male, 15 years old. Previously healthy, but the current condition: Since the age of 14, he has been masturbating and now doesn't know what to do. He often looks very tired. Who can help me? I would like some specific methods to overcome masturbation.History of Treatment and Effects: He has previously tried to quit, but for some reason, he gave up and doesn't know what to do. Desired Help: Please introduce some specific methods to help me overcome masturbation.
Doctor's answer:
Hello, based on your description, excessive masturbation can affect development. It is recommended to quit it in a timely manner. When considering quitting masturbation, you can consider these aspects:First, psychological regulation. Avoid being alone, participate more in outdoor activities to distract yourself, stay away from yellow materials including books, audio, and video products. Forcefully restrain your strong curiosity. Develop a regular lifestyle, go to bed early and wake up early—physical and mental health are very important. Exercise more regularly, such as jumping and stretching. Reduce the frequency of masturbation. Pay attention to a balanced diet and absorption. Make sure to drink a glass of milk every day, and occasionally have chicken soup with Tien Qi herbs.
Wishing you success!