Patient's question:
Medical Description: I have been experiencing nocturnal emissions for three consecutive days, and today, which is a day after the interval, I had another emission. I've been quite idle during this summer vacation and now usually go to bed at 1:00 AM. This morning, after an emission, I woke up immediately, took care of it, went back to sleep, but then had more dreams and experienced another emission. It's happening way too frequently. I also find it difficult to talk about this with my parents. I've been sleeping very late recently, staying up playing computer games until 1:00 AM and waking up at 10:00 AM to do more computer work.History of Treatment and Effect: This issue has never occurred before, so naturally, I haven't sought treatment.
Help Needed: I hope the doctor can explain what might be causing this and how I should handle it.
Doctor's answer:
Self-massage:Using your fingers of both hands, gently massage the Dantian point (2 fingers below the navel) and the Shenshu point (3 fingers away from the lower back at the base of the second lumbar vertebra, on the narrowest part of the waist) in a clockwise and counterclockwise direction alternately. Massaging these two acupoints can help regulate and improve sexual function.
The (Prone Abdominal Raise with Arms and Legs):
This exercise primarily targets the abdominal muscles, enhances sexual ability, and is effective in treating frequent nocturnal emissions.
Lie down on your back, extending your arms straight behind your head. Then, lift both legs and arms simultaneously, bringing your hands and toes together above your abdomen. Inhale while lifting and exhale while returning to the starting position.
Perform this exercise once in the morning and once in the evening, with 24 to 32 repetitions per session.