Patient's question:
Prostate condition for many years, difficulty urinating, frequent urination, lower abdominal discomfort, accompanied by sleep discomfort.Doctor's answer:
Persist in Kegel exercises, repeatedly contracting and lifting, lifting the anus and testicles, then relaxing the anus and testicles. This exercise can improve local blood circulation. Alternatively, use the pelvic floor muscle training method: Insert a finger into the patient's anus. Instruct the patient not to use abdominal pressure but to gently and smoothly use the defecation reflex to push the finger out, while relaxing the pelvic muscles, achieving the effect of expanding and relaxing the pelvic muscles. I believe everyone knows that prostatitis causes significant harm to patients, so it is important to seek treatment as soon as possible. In daily life, pay attention to dietary issues, focusing on a light diet and avoiding irritating foods. Moreover, regular follow-up visits can be scheduled when necessary.