Patient's question:
Mainly when having sex with my girlfriend, I only last for about a minute before I ejaculate. Is it because I masturbate too much that this is happening? After I ejaculate, I become soft. What should I do? Are there any effective methods?Doctor's answer:
Hello, this situation falls under premature ejaculation. There are many causes of premature ejaculation, such as psychological factors, excessive masturbation, prolonged foreskin, prostatitis, and high sensitivity of the glans penis, among others.Actively participate in physical exercise, especially the practice of Qigong, to improve physical and mental health and enhance mental control. Avoid excessive indulgence and sexual activity after fatigue. Consume more foods that support kidney health and semen retention, such as goji and wolfberry tea, oysters, walnuts, lotus seeds, chestnuts, softshell turtles, clams, pigeon eggs, and pig kidneys.