Erectile dysfunction, loss of libido - what can be eaten to regulate it?

Patient's question:

Insomnia, muscle, relaxation, impotence, aversion to cold, cold hands, lack of libido

Doctor's answer:

In your case, it may be caused by kidney deficiency. You can take oral medications such as Shiquan Dabu (Ten-Whole Great Tonics) for treatment. It's recommended to consume more foods rich in melanin, such as black beans, black rice, black sesame seeds, walnuts, and black fungus. You can also steep some insect fruit grass (Chong Shen Cao) to drink, as this traditional Chinese herbal medicine helps to nourish essence, replenish the kidneys, and address kidney qi deficiency.
As everyone knows, impotence can cause significant harm to men, so it's important to seek treatment as soon as possible. In daily life, pay attention to dietary habits, focusing on a light diet and avoiding foods. Additionally, regular follow-up visits may be necessary when needed.