Patient's question:
I am 30 years old this year. I started having problems with erectile dysfunction about three years ago. Almost every time I have sex with my wife, either I finish quickly or I can't get erect. I took some medication prescribed by the doctor, but it didn't help at all.Doctor's answer:
Hello!Chives: Also known as "yang-enhancing grass," it can warm and tonify the liver and kidneys, support yang and solidify essence. When cooked, it can treat impotence caused by kidney yang deficiency and cold. There are no special dietary restrictions.
Chinese yam: It can nourish the kidneys and stomach, tonify the spleen and lungs, and treat conditions like spermatorrhea and impotence caused by kidney qi deficiency. Note that it should be avoided by those with damp-heat or excess pathogenic factors.
Kidney beans: Rich in zinc and other trace elements and minerals, when boiled, they can tonify the kidneys and treat kidney deficiency-related lower back pain. However, excessive or long-term consumption may have adverse effects.
Brown rice: Packed with protein and active elements like zinc and manganese, it can benefit essence, nourish qi, and enhance yang.