Patient's question:
Short time, difficult to get erectDoctor's answer:
The current situation is still caused by your long-term masturbation. The first priority now is to quit masturbation, and then pay attention to adjusting your diet and lifestyle. Participate actively in physical exercise regularly to improve physical and mental fitness, enhance willpower control, avoid indulgence, and do not have sex after fatigue. Eat more foods that have the effect of tonifying the kidneys and consolidating essence, such as chestnuts, soft-shell turtle, pigeon eggs, and pig kidneys.