Patient's question:
I have been masturbating for 5 years. During this time, I have been with two girlfriends, and each time the duration of sex was only two or three minutes, very short. I am currently very confused. What should I do?Doctor's answer:
Hello: It is not considered premature ejaculation if you have two or three minutes. You can delay ejaculation by following these methods:1. Pull the scrotum: During high sexual arousal and climax, the scrotum contracts, and the testicles rise. If you pull the scrotum and testicles toward the perineum at this time, you can reduce excitement and delay ejaculation.
2. Reduce sexual sensitivity: Use a condom, or apply medication to the head of the penis before intercourse, such as 1% lidocaine, 1% diclofenac ointment, or 3% ethyl aminobenzoate cold cream, to lower the sensitivity of the sensory nerve endings on the head of the penis.
3. Alternate hot and cold sit baths: Take a 15-minute sit bath in cold water before bed, followed by a 15-minute sit bath in warm water. Do this once daily to improve control over ejaculation in the posterior urethra.
4. Lie in a supine position with legs straight and feet about 100 cm apart. Place your hands by your hips, relaxed naturally. Look inward, focusing on the lower Dantian, close your mouth, and press your tongue to the roof of your mouth. First, focus on the lower Dantian for 2 minutes. Then, start inhaling while contracting your abdomen and anal sphincter, causing the penis, testicles, and anus to tighten simultaneously, while drawing the lower abdomen in. At this time, imagine the qi flowing from the glans penis through the penis to the perineum, from the perineum through the coccyx along the spine upward, to the Dazhui, and then to the Baihui. Exhale while guiding the qi with your mind through the mouth, along with the saliva in your mouth, down to the lower Dantian. Additionally, during each inhalation, tense your fingers and toes. After the qi reaches the lower Dantian, relax your hands and feet. Repeat this 3 to 9 times.