Patient's question:
Is there a way to exercise the penis to make it harder and bigger? Is there any problem with washing the penis with shower gel? I am nineteen years oldDoctor's answer:
From a young age, I focused on exercising, especially waist exercises. Traditional Chinese medicine teaches that the foundation of the human body lies in the kidney water, and the kidneys are located in the lower abdomen. Moreover, the kidneys generate essence, which may be related to penile enlargement. Therefore, since childhood, practicing horse stance and doing push-ups, among other waist exercises, has been very beneficial. A balanced diet is essential, and it is crucial to have a good breakfast. Diet is the material source of our life and health, and breakfast is even more important. Properly combining various foods can help the body's various parts, especially the penis, develop normally, and even lead to enlargement.