Patient's question:
I recently don't know what's going on, my lower body is very uncomfortable, and I'm not getting morning erections anymore. How can I prevent kidney stones?Doctor's answer:
1. Don't hold your urine. Drinking more and urinating more helps bacteria, carcinogens, and stone-forming substances to be expelled from the body quickly, reducing the chance of harm to the kidneys and bladder.2. Control the intake of meat and animal organs, as meat metabolism produces uric acid, and animal organs are high-purine foods. Their decomposition and metabolism also produce high blood uric acid, which is a component of stone formation. Therefore, the daily diet should primarily consist of vegetarian foods, and more foods rich in fiber should be consumed.