Patient's question:
I recently don't know why my lower abdomen is very uncomfortable, and I also don't get morning erections anymore. What food can effectively improve male infertility?Doctor's answer:
Almonds are a highly recommended zinc-rich food and can be eaten as a snack in moderation daily. Nuts like walnuts, peanuts, hazelnuts, and pine nuts are also rich in zinc. Seafood such as fish, shrimp, eel, squid, and sea cucumber is also rich in zinc. Tomatoes are rich in lycopene, which is very beneficial for prostate health. Regularly consuming foods like pumpkin leaves, pumpkin seeds, white onions, and ginger can also help men improve the quality of their sperm.