How to quit masturbating after 11 years

Patient's question:

I recently don't know why my lower body is very uncomfortable, and I'm not getting morning erections anymore. I've been masturbating for 11 years, how can I quit?

Doctor's answer:

Pay attention to moderate masturbation in daily life, relax mentally, and maintain a positive and optimistic attitude. Gradually shift your focus away from the opposite sex and strengthen your studies or work. I believe you will recover your health. I believe everyone knows that male dysfunction can cause significant harm to men, so it's important to seek treatment as soon as possible. In daily life, pay attention to dietary issues, and maintain a light diet, avoiding foods. Additionally, regular follow-up visits can be scheduled when necessary.

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