Patient's question:
I am 33 years old, with only two sexual experiences, and I have been circumcised. I am about to get married, but I can only last 1-3 minutes during sex with my wife. The area around my glans is very sensitive. Moreover, after ejaculation, I feel very tired, sweat profusely, and sometimes experience soreness in my inner thighs. The next day, I still lack energy.Doctor's answer:
It is recommended not to engage in masturbation, avoid prolonged sitting, staying up late, fatigue, smoking, and drunkenness, as well as other unhealthy habits. Eat less chili and avoid cold drinks. Increase your intake of high-protein foods, black foods, goji berries, and more. Run in the morning and evening, exercise regularly, and strengthen your body. Soak your feet in warm water for 10 to 20 minutes before bed each night to ensure 8 hours of effective sleep. Overcome psychological factors, ensure that the sexual environment is not disturbed by others, listen to soothing music, have confidence, relax your mind, and minimize stimulation to the penis and glans during foreplay. Occasionally, you can take Maja capsules orally to improve things. Alternatively, you can apply Dyclonine to the glans to reduce sensitivity.