Patient's question:
Currently, under normal circumstances: cannot persist for a long timeDoctor's answer:
Hello: According to your description, it may be a symptom of premature ejaculation, which can be improved through the following methods:Change sexual positions. For example, adopting the woman-on-top position allows the woman to perform vigorous friction on the sexual organs while the man remains in a passive position, leading to muscle relaxation and reduced excitability, enabling both partners to reach climax simultaneously. Alternatively, the side position can be used to avoid intense hip movement and reduce blood diversion from the pelvis to the lower limbs due to pelvic congestion syndrome. Due to the reduced effort and smaller range of motion, the man's excitability develops more slowly, helping to delay ejaculation.
Choose the timing of sexual activity. For instance, engaging in intercourse after waking up in the morning can provide energy; sleeping first before intercourse can avoid tension. After a single ejaculation, having intercourse again that night will definitely extend the duration. Additionally, masturbating to ejaculation first and then engaging in intercourse after the refractory period has passed can also achieve the effects of prolonging intercourse time and controlling ejaculation.
Cold and hot sitz baths can improve the ability of the posterior urethra to inhibit ejaculation.
If premature ejaculation occurs frequently, it is best to abstain from sexual activity for a period, avoid sexual stimulation, establish a regular lifestyle, ensure adequate sleep, and appropriately increase nutrition to strengthen the body. At the same time, it is advisable to quit smoking, alcohol, and other stimulants.
Wear a condom during sexual activity. This can reduce the sensitivity of the glans during male sexual excitement, thereby prolonging intercourse time.