What should I do if I often have nocturnal emissions due to frequent masturbation?

Patient's question:

Detailed medical condition and consultation purpose: I have a five-year history of masturbation. Recently, I have been experiencing frequent nocturnal emissions. Previously, I used to have one every three or four days, but now I have two in two days, sometimes even at night. My thoughts are almost entirely controlled by "nocturnal emissions." Doctor, what should I do? What medicine should I take??
Onset of the illness and duration: Around November 10, 2004
Current general condition: Two times in two days, sometimes even at night
Medical history: None

Doctor's answer:

??????Quit smoking and drinking, eat less spicy and irritating foods, drink more water, avoid overexertion, long sitting, and staying up late. Maintain a regular daily routine. Sexual activity should be moderate, with 2-3 times per week recommended. However, avoid both abstinence and excessive indulgence. Additionally, incorporating some kidney-tonifying and essence-reinforcing foods into your diet, combined with herbal medicine like Shen Siteng, can be more effective. Examples of such foods include: Indica rice, dog meat, mutton, chicken, pig stomach, clam, chives, black beans, black sesame seeds, black fungus,,, and frozen tofu.

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