Patient's question:
Previously, it could last for 40-60 minutes, but now it can't even last 15 minutes during intimacy. I don't know what's going on? I'm worried about the side effects of medication. What should I do?Doctor's answer:
Hello:1. Traction of the scrotum: During high sexual arousal and climax, the scrotum contracts, and the testicles are raised. At this time, if the scrotum and testicles are pulled toward the perineum, the excitement can be reduced, and ejaculation can be delayed.
2. Reducing sexual sensitivity: Use a condom, or apply medication to the head of the penis before sexual intercourse, such as 1% lidocaine, 1% diclofenac ointment, or 3% ethyl aminobenzoate cold cream, to reduce the sensitivity of the sensory nerve endings on the head of the penis.
3. Alternating hot and cold sit baths: Take a 15-minute sit bath in cold water before going to bed each night, followed by a 15-minute sit bath in warm water. Do this once daily to improve the ability to control ejaculation in the posterior urethra.
4. Adopt a supine position with legs straight and feet about 100 cm apart. Place your hands by your hips, relax naturally, focus your gaze inward, and concentrate on the lower Dantian. Close your mouth and press your tongue to the roof of your mouth. First, focus on the lower Dantian for 2 minutes, then begin to inhale. As you inhale, contract your abdomen and anal sphincter, causing the penis, testicles, and anus to contract simultaneously while the lower abdomen is drawn in. At this time, imagine the air flowing from the glans penis through the penis to the perineum, then from the perineum through the coccyx along the spine upward, to the Dazhui, and then to the Baihui. Exhale while guiding the air with your mind through your mouth, along with the saliva in your mouth, down to the lower Dantian. Additionally, each time you inhale, squeeze your fingers and toes firmly. After the air reaches the lower Dantian, relax your hands and feet. Repeat this 3 to 9 times.