Patient's question:
How to improve sexual quality? I feel like I can't last more than a few minutes...Doctor's answer:
Methods to prolong ejaculation include:1. Engage in sufficient foreplay, providing thorough caresses and massages for her until she is fully aroused before entering.
2. Use a condom, which can effectively reduce the sensitivity of the glans and prolong the duration.
3. During the thrusting process, maintain a balanced rhythm, alternating between fast and slow movements. Avoid continuous thrusting. When the sensation of ejaculation arises, pause and rest, then resume. Try taking a few deep breaths or holding your breath for a moment when aroused. When the sensation of ejaculation occurs, withdraw the penis and rest for a while to adjust the mood with kisses. When the sensation of ejaculation is intense, pinch the glans with your fingers, contract your hips, and hold for a few seconds—the sensation of ejaculation will subside.
4. After entering, you can simultaneously use your hands to caress her sensitive areas, particularly the clitoris, to help her reach orgasm while reducing stimulation to the penis, thereby prolonging the duration.
5. Adjust your mindset, stay confident, let go of stress, and avoid pressure. This is the most crucial aspect.