Patient's question:
After not having sexual intercourse for a long time, if you do it after a few days, the first time may be short, about 1 minute, but later it improves and can last for about 10 minutes. Is this considered premature ejaculation? Why was it so short the first time?Doctor's answer:
Hello, this should not be considered early ejaculation. For premature ejaculation, the following preventive and health care methods can be adopted. Proper use or long-term adherence can completely prevent the occurrence of premature ejaculation.Correctly understand and address sexual life. Conduct sexual education for both partners to understand the meaning of premature ejaculation and prevent normal situations from being misinterpreted as premature ejaculation. If premature ejaculation occurs occasionally, the female partner should comfort the male and help him eliminate concerns and nervousness. Even after the condition has developed, it is important to let go of worries. Build confidence and cooperate with treatment.
The emotional state before sexual intercourse greatly affects the speed of ejaculation. Excitement and tension often lead to premature ejaculation. Excessive sexual movement intensity can accelerate ejaculation, so both partners must cooperate. Avoid masturbation and moderate sexual activity, which are beneficial for preventing premature ejaculation.
Someone once suggested that after premature ejaculation during intercourse, another sexual act should be performed a few hours later, using the inhibitory state from the previous act to delay ejaculation and treat premature ejaculation. However, this method ultimately hinders health and should not be used frequently.
Engaging in appropriate physical and cultural activities, such as listening to music, exercising, regulating emotions, and enhancing physical fitness, can help prevent premature ejaculation. Abstain from alcohol and avoid spicy and stimulating foods. Consume more seafood, soy products, fish, shrimp, and other foods that boost Yang and replenish essence to strengthen the body. Actively treat all diseases that may cause premature ejaculation to prevent its occurrence.
How to prevent the occurrence of premature ejaculation:
1. Both partners should correctly learn and master sexual knowledge, understand the physiological differences in sexual responses between men and women, eliminate misunderstandings, and appropriately grasp the necessary techniques in sexual life.
2. Avoid sexual indulgence, excessive emotional strain, and the bad habit of excessive masturbation. Maintain in sexual activity and regular daily routines.
3. If premature ejaculation occurs occasionally