Patient's question:
Medical Description: I have the habit of masturbation, but it's not frequent. Originally, there was nothing abnormal, but now occasionally I experience pain in my testicles. Treatment history and effectiveness: I haven't undergone any treatment. Desired help: I would like to consult a doctor about whether my habit is normal. Will it affect my psychology? Will it affect my physiology? How can I quit masturbation? Thank you, doctor. I'm feeling quite troubled. Thank you for your answer!Doctor's answer:
Hello! This is caused by excessive masturbation leading to kidney deficiency. Here are some suggestions for quitting masturbation:1. You need to have enough perseverance and confidence to make a firm decision to quit. At the same time, you should have a correct understanding of the habit of masturbation—neither fear it nor treat it with indifference.
2. Pay attention to your daily routine. Go to sleep and wake up on time. Get up immediately upon waking, go to bed at night, and fall asleep right away without overthinking. Avoid looking at pornographic or materials before bed. It’s best to wash your feet with warm water before sleeping, as this can often help you fall asleep. When sleeping, avoid wearing tight pants, overly warm bedding, or heavy blankets. Don’t sleep on your stomach.
If you experience sexual urges while sleeping and can’t fall asleep, try getting up and sitting quietly to calm your mind. Wait until the urges pass before going back to sleep.
3. During your free time outside of studying, participate more in physical exercise and group activities to help you forget about masturbation.