What is the reason for the appearance of small white bumps when standing up on the heels?

Patient's question:

When standing up, white bumps appear on the heels, and they disappear without effort. The bumps feel neither hard nor painful.

Doctor's answer:

Problem Analysis: Hello, based on your description, it is highly likely that it could be a joint synovial cyst. A synovial cyst is a cystic mass that occurs within the synovial sheath of a joint, a condition caused by degeneration of connective tissues around the joint capsule. It is more common in middle-aged women. It is a relatively common benign tumor in joint areas.
Advice: It is recommended that you undergo an ultrasound examination at the hospital to determine its nature and actively treat it.

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