Patient's question:
Can calcium and zinc be taken together? This has been going on with the child for some time, and as parents, we are very concerned. We hope the doctor can give us some advice.Doctor's answer:
Hello, calcium and zinc can be supplemented simultaneously, but they should not be taken at the same time. Zinc can affect calcium absorption. It is recommended to supplement zinc first, and then take calcium one to two hours later. Additionally, calcium and zinc should not be taken with milk! If the baby has a severe deficiency in calcium and zinc, it can be supplemented for one to two months, after which food can be used to replenish calcium and zinc. This is safer, as excessive supplementation of medication-based calcium and zinc can burden the baby's kidneys.