How to Effectively Prevent Prostate Stones and Enlargement of the Prostate

Patient's question:

How to effectively prevent prostate stones and prostate hyperplasia. What should be paid attention to in life to help: How to effectively prevent prostate stones and prostate hyperplasia. What should be paid attention to in life

Doctor's answer:

Prevent prostate stones by avoiding spicy and irritating foods, not smoking or drinking beer, not standing or sitting for too long, not having excessive sexual activity, and not having frequent sexual intercourse. Eat more apples, tomatoes, and other foods. Engage in activities like running, but avoid overexertion, and prevent catching a cold. Adjust your work and life rhythm, balance work and rest, and prevent excessive fatigue. Wear appropriate amounts of clothing according to temperature changes to avoid catching a cold.