Patient's question:
Hello, what are the main foods that are high in calcium, and what are some good methods for treating it? Please give some advice from a doctor.Doctor's answer:
Calcium-rich foods mainly include milk, black fungus, oats, dried shrimp, dried tofu, and hazelnuts, etc. Calcium is the most abundant element in the human body, with 99% of it concentrated in teeth and bones. Calcium is also the most easily deficient mineral element in the human body. Milk is considered the most common method for calcium supplementation because it is easy to consume—simply mix it with water each day. Its calcium content is also very high; just 100 milliliters of whole-fat milk contains 676 milligrams of calcium. Moreover, its calcium-phosphorus ratio is highly appropriate, which enhances the absorption of calcium.