What should children pay attention to when entering the peak growth period?

Patient's question:

What should children in their peak growth period pay attention to? This situation with the child has been going on for some time, and as parents, we are very concerned. We hope the doctor can give some advice.

Doctor's answer:

Hello, now that living conditions have improved, malnutrition is rarely seen in fact. Most of the time, it's (rich diseases) caused by excessive nutrition, so there's no need for special supplementation in food. Whether it's traditional Chinese medicine or nutrition experts, they all believe in the harmony between humans and nature. In other words, as long as diet and daily routines follow one's own development and are natural, it is beneficial. To put it another way, as long as the diet is balanced and nutritionally complete, it will definitely be good for the body. It's not necessarily that you need to eat more or deliberately supplement something to be good for your health. This viewpoint is certainly not scientific. As long as the diet is varied and balanced, that is enough. Additionally, it's important to strengthen physical exercise.

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