Gut Revolution

Author: Akira Mitsuzuka
Publisher:
Publish Date: 2003-08-01
Features: Listen to the secrets of longevity from long-lived ethnic groups, the "intestinal cleansing" method can make you 10 years younger! This book was a super bestseller in Japan in the last century, sparking an "intestinal revolution" among readers. The author is the president of the World Microbiome Society and a world-class health expert. He explains the importance of intestinal health and related knowledge in a vivid and simple language, pointing out that intestinal diseases are the "source of all diseases," and that a healthy body should start with intestinal health. This book briefly introduces the importance of intestinal health in the human body and related knowledge. The content is divided into: constipation and diarrhea are modern diseases that accelerate aging, dietary therapy beneficial to the intestines, the secrets of intestinal bacteria, the use of low-sugar soybeans, healthy recipes, etc.