Patient's question:
I recently don't know what's going on, my lower body is very uncomfortable, and I'm not getting morning erections anymore. What is the reason for a small penis?Doctor's answer:
1. Knowledge of learning.Some unmarried men claim to have impotence (lack of libido or inability to erect), often just due to insufficient stimulation to induce libido, which should not be considered a pathological condition. When newlyweds engage in sexual life, the male may feel tense and excited, while the female may feel fearful and shy, leading to poor coordination and sexual failure, which is due to lack of experience rather than a pathological condition. Mutual understanding and comfort are needed, and with time, most can achieve satisfaction and harmony.
2. Understanding physiological fluctuations.
When men experience temporary or temporary impotence due to fever, excessive fatigue, or poor mood, it is often a normal inhibition or physiological fluctuation. The male should not unnecessarily increase mental burden, and the female should not blame or criticize, as this may turn a minor issue into a real problem, leading to impotence.
3. Use medication cautiously.
Avoid taking or stopping medications that may cause impotence. If certain medications are necessary due to illness, it is best to choose those that do not affect sexual function.
4. Moderation in sexual activity.
Long-term excessive sexual activity and indulgence in pornography are among the causes of impotence. Practical evidence shows that separating beds, abstaining from sexual activity for a period, avoiding various types of sexual stimuli, and allowing the central nervous system and sexual organs to rest sufficiently are effective measures to prevent and treat impotence.
5. Dietary regulation.
Meats such as dog, mutton, sparrows, walnuts, beef tendon, and sheep kidneys; zinc-rich foods like oysters, beef, chicken liver, eggs, peanuts, pork, and chicken; and arginine-rich foods like Chinese yam, ginkgo, frozen tofu, sea bream, sea cucumber, cuttlefish, and octopus all help improve sexual function.
6. Improving physical fitness.
Weakness, excessive fatigue, insufficient sleep, and prolonged mental strain are all contributing factors. Active participation in physical exercise to enhance physical fitness, adequate rest to prevent overexertion, and adjustment of central nervous system dysfunction are all important measures.