How to effectively regulate premature ejaculation

Patient's question:

For about a month, I can get erect before sex, but it becomes soft after about 5-10 minutes. Or I usually ejaculate after about 5 minutes during sex. How long is the normal duration of sex?

Doctor's answer:

Hello, if you have sexual dysfunction such as premature ejaculation or impotence, it is generally related to various factors including personal psychology, physiology, work pressure, heavy psychological burdens, irregular lifestyles, or kidney deficiency, among others. Medications such as Liuwei Dihuang Wan, Jin Suo Gu Jing Wan, and Nan Bao Capsules can be used to alleviate the condition. You can also consume foods like walnuts, chestnuts, pig kidneys, yam, goji berries, lamb, chives, and tomatoes to help regulate your health. Regular exercise to strengthen your body can also help relieve the condition.

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