Patient's question:
I recently don't know why my lower body is very uncomfortable, and I also don't have morning erections anymore. Can premature ejaculation be cured?Doctor's answer:
Hello,Premature ejaculation is a common condition in men. The causes include psychological and physical factors. For younger men, psychological factors are more common. It is recommended to maintain a calm and composed mindset, consume more black-colored foods such as polygonum multiflorum (He Shou Wu) and black sesame seeds, enhance nutrition, and strengthen immunity. Medication may be necessary if needed. With proper regulation and treatment, it is generally recoverable.
Suggestions:
1. Go to bed early and wake up early to maintain a healthy biological clock, ensuring good sleep quality. Aim for at least 7 hours of quality sleep per day.
2. Avoid prolonged sitting without exercise. Any form of exercise is beneficial, preferably running, as it works the whole body. Other good options include jumping rope, playing ball games, using dumbbells, doing push-ups, sit-ups, or visiting a gym.
3. Communicate frequently with others, maintain a positive mood, control your emotions, stay calm and composed, and avoid excessive highs and lows to prevent psychological disorders.
4. Always eat breakfast and have meals on time. Aim for 7-8 points of fullness. Avoid overly spicy foods and eat more at home, less when dining out.
5. Limit alcohol consumption. It is best to avoid drinking altogether. If you do drink, never drink to the point of vomiting, as vomiting once is equivalent to having a serious illness.