Patient's question:
I recently don't know what's going on, my lower body is very uncomfortable, and I'm not getting morning erections anymore. Can premature ejaculation be cured?Doctor's answer:
Hello,Premature ejaculation is a common condition among men. The causes include psychological and physical factors. For younger men, psychological factors are more common. It is recommended to maintain a calm and peaceful mindset, consume more black-colored foods such as polygonum multiflorum (He Shou Wu) and black sesame seeds, enhance nutrition, and strengthen immunity. Medication may be necessary if needed. With proper regulation and treatment, it is generally recoverable.
Suggestions:
1. Go to bed early and wake up early to maintain a healthy biological clock, ensuring good sleep quality with at least 7 hours of rest per day.
2. Avoid prolonged sitting without exercise. Any form of exercise is beneficial—running is ideal as it works the whole body. Other good options include jumping rope, playing sports, using dumbbells, doing push-ups, sit-ups, or visiting a gym.
3. Stay socially active and maintain a positive mood. Control your emotions, remain calm, and avoid excessive highs or lows to prevent psychological issues.
4. Always eat breakfast and have meals on time. Aim for 7-8 out of 10 (satiety) and avoid overly spicy foods. Eat more at home and less when dining out.
5. Limit alcohol consumption and, ideally, avoid it altogether. If you do drink, never drink to the point of vomiting, as one episode of vomiting is equivalent to having a serious illness.